![]() ![]() ![]() There will be a lot of areas for improvement for everyone, but by applying your focus to the weak areas highlighted through this system, your overall functional fitness, performance & results are going to go through the roof, it will be well worth it & we can’t wait to help you every step of the way. It’s a great time to celebrate your awesome achievements, ⭐️ and then back to working on the next weakness areas. This is a warning: There is little benefit in applying training only, for example, it’s true everyone needs a certain amount. If you are working on your weaknesses and training you WILL improve, and you’ll level up when you re-assess! 0 Comments What you are not told is when you consistently consume under that minimum, your metabolism will down regu-late and you’ll crash into starvation survival mode. You can simply keep training regularly in CrossFit classes & do a monthly PT to see how you’ve improved & give you more areas to focus on in classes, home training or open gym, OR you can do weekly PT and target your weak areas in a refined way so you Level up faster!… □ Level Method Step 3: Progress Then, with your new-found information, we will ADDRESS your weaknesses. Me or Rik will then validate & your fitness level/ ranking will update. Once you complete an assessment of a category, look at the corresponding colour on the MAP and log the results in your Level Method app. This is so all assessments take place in the gym during PT sessions. The MAP (poster) is not online, it’s printed and will be hanging in the gym when the time comes to open again. You can use the app to log your results and keep track! The first step is to ASSESS your current ability by going through your initial assessments. The Level Method uses a 3-step system: Assess, Address, Progress - rinse, repeat! ![]()
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